In 100 g (Grams) of Mountain yam, hawaii, raw there is 0.433 mg of Pantothenic acid. Change amount

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Pantothenic acid

Pantothenic acid is a nutrient present in many other foods. The below table lists foods high in Pantothenic acid other than Mountain yam, hawaii, raw.

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	29.8 mg	0.03%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	22.624 mg	0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	22.624 mg	0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	22.624 mg	0.02%
Mushrooms, shiitake, dried	21.879 mg	0.02%
Pepeao, dried	21.477 mg	0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	18.182 mg	0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	18.182 mg	0.02%
Formulated bar, POWER BAR, chocolate	15.9 mg	0.02%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	15.9 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	15.385 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	15.377 mg	0.02%
Leavening agents, yeast, baker's, active dry	13.5 mg	0.01%
Beverages, nutritional shake mix, high protein, powder	12.5 mg	0.01%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	12.5 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	10.3 mg	0.01%
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	10.1 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	9.8 mg	0.01%
Egg, yolk, dried	9.063 mg	0.01%
Chicken, liver, all classes, cooked, pan-fried	8.315 mg	0.01%

Mountain yam, hawaii, raw

Mountain yam, hawaii, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Mountain yam, hawaii, raw are listed below.

Water	81.44 g	81.44%
Energy (calorie)	67 kcal
Energy (joule)	280 kJ
Protein	1.34 g	1.34%
Total lipid (fat)	0.1 g	0.1%
Ash	0.82 g	0.82%
Carbohydrate, by difference	16.3 g	16.3%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	0.31 g	0.31%
Calcium, Ca	26 mg	0.03%
Iron, Fe	0.44 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	34 mg	0.03%
Potassium, K	418 mg	0.42%
Sodium, Na	13 mg	0.01%
Zinc, Zn	0.27 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.242 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	2.6 mg

Nutrients in Mountain yam, hawaii, raw